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Epinards (Bunch)
Epinard is a vegetable rich in vitamin K and potassium . However, potassium is a mineral that has been associated with a reduction in the risk of heart attack, a drop in hypertension and a reduction in the risk of cardiovascular disease.
USD0.77Epinards (Bunch)
USD0.77 -
Fish (1KG)
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. USD4.97Fish (1KG)
USD4.97 -
Fresh Apple Fruit (1pc)
Fresh Apples – Afri-Farmers Market. 1pc
USD0.70Fresh Apple Fruit (1pc)
USD0.70 -
Fresh Beans [Ibitonore] (1KG)
The most common side effects of eating beans are gas and intestinal discomfort. These are not dangerous but can be unpleasant and even painful for some people. When a person adds beans to their diet, they should increase the amount gradually to give their gut time to adjust. USD1.32Fresh Beans [Ibitonore] (1KG)
USD1.32 -
Fresh Cassava (1KG)
Cassava contains plenty of carbohydrates and key vitamins and minerals. By cooking them or dries them in the sun, can contain up to 25% protein.
USD0.82Fresh Cassava (1KG)
USD0.82 -
Fresh green leafy[Dodo] (Bunch)
Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline ( 1 ). USD0.22Fresh green leafy[Dodo] (Bunch)
USD0.22 -
Fresh Green Peas (1KG)
Fresh garden peas should be shelled just before cooking. Cooking: Peas like all vegetables are most flavorful and tasty cooked to just crisply, tender, that is slightly undercooked.
USD4.09Fresh Green Peas (1KG)
USD4.09 -
Fresh Green Peas [Amashaza] (1KG)
Fresh garden peas should be shelled just before cooking. Cooking: Peas like all vegetables are most flavorful and tasty cooked to just crisply, tender, that is slightly
USD4.35 -
Fresh Green Peas [Amashaza] (1KG)
Fresh garden peas should be shelled just before cooking. Cooking: Peas like all vegetables are most flavorful and tasty cooked to just crisply, tender, that is slightly
USD4.23 -
Fresh Mangoes (1KG)
Fresh mangoes are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal. The price is for 1 Kg – Afri-Farmers Market
USD5.85Fresh Mangoes (1KG)
USD5.85 -
Fresh Pineapple (1pc)
Fresh pineapple are very delicious and healthy fruits, high in friber and not fat – Afri-Farmers Market. 1pc
USD1.75Fresh Pineapple (1pc)
USD1.75 -
Fresh Small Fish Isambaza 1kg
Fried fish is any fish or shellfish that has been prepared by frying. Often, the fish is covered in batter, egg and breadcrumbs, flour, or herbs and spices before being fried and served, often with a slice of lemon.
USD7.40Fresh Small Fish Isambaza 1kg
USD7.40
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