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Leek (Bunch)
he bottom line. Leeks and wild ramps boast a variety of nutrients and beneficial compounds that may improve your digestion, promote weight loss, reduce inflammation, fight heart disease, and combat cancer. In addition, they may lower blood sugar levels, protect your brain, and fight infections. USD0.55Leek (Bunch)
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Butternut (Pc)
Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help you lose weight and protect against conditions like cancer, heart disease, and mental decline. Plus, it’s versatile and easily added to both sweet and savory dishes. USD0.88Butternut (Pc)
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Pumpkin (Pc)
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. USD2.21Pumpkin (Pc)
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Cassava (1KG)
Cassava is a good source of resistant starch, which supports gut health and blood sugar management. It also contains vitamin C, a key micronutrient that can enhance immune function and collagen production. USD0.77Cassava (1KG)
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Yams (1KG)
They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. They’re versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes. USD0.88Yams (1KG)
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Green Banana (1KG)
Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They’re rich in resistant starch and pectin, which are filling, improve digestive health, and help lower blood sugar levels.
USD0.66Green Banana (1KG)
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Irish Potatoes (1KG)
Irish potatoes are a good source of vitamins and minerals, including vitamin C, potassium, and iron. They are also a good source of dietary fibre. Irish potatoes are low in calories and fat, making them a healthy choice for those looking to lose weight or maintain a healthy weight. USD0.66Irish Potatoes (1KG)
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Dry Beans (1KG)
The most common side effects of eating beans are gas and intestinal discomfort. These are not dangerous but can be unpleasant and even painful for some people. When a person adds beans to their diet, they should increase the amount gradually to give their gut time to adjust. USD1.32Dry Beans (1KG)
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Fresh Beans [Ibitonore] (1KG)
The most common side effects of eating beans are gas and intestinal discomfort. These are not dangerous but can be unpleasant and even painful for some people. When a person adds beans to their diet, they should increase the amount gradually to give their gut time to adjust. USD1.32Fresh Beans [Ibitonore] (1KG)
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Peas (1KG)
The pea is most commonly the small spherical seed or the seed-pod of the flowering plant species Pisum sativum. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a flower. USD3.86Peas (1KG)
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Cassava flour (1KG)
Cassava flour is a healthy and versatile ingredient you can use to prepare a wide range of recipes and dishes. Due to its high resistant starch content, it may aid weight loss, help improve gut health, and benefit metabolic markers, such as blood sugar and cholesterol levels. USD1.32Cassava flour (1KG)
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Eggs (Plate)
Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,” says Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC. USD8.28Eggs (Plate)
USD8.28
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