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Meat Fresh (Iroti) (1KG)
A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet. with no bones
USD6.07Meat Fresh (Iroti) (1KG)
USD6.07 -
Meat mixture(Inyama Imvange) (1KG)
A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet. USD6.07 -
Mushrooms (1KG)
A mushroom is the reproductive structure produced by some fungi. It is somewhat like the fruit of a plant, except that the “seeds” it produces are in fact millions of microscopic spores that form in the gills or pores underneath the mushroom’s cap.
USD2.98Mushrooms (1KG)
USD2.98 -
Okra (1KG)
Okra leaves are heart-shaped and three- to five-lobed. The flowers are yellow with a crimson centre. The fruit, or pod, hairy at the base, is a tapering 10-angled capsule 10–25 cm (4–10 inches) in length (except in the dwarf varieties) that contains numerous oval dark-coloured seeds.
USD2.98Okra (1KG)
USD2.98 -
Onions (1KG)
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots. USD1.32Onions (1KG)
USD1.32 -
Orange (1PC)
a sweet juicy citrus fruit with orange colored rind that grows on an evergreen tree with shining leaves and fragrant white flowers.
USD0.60Orange (1PC)
USD0.60 -
Orange (1PC)
A sweet juicy citrus fruit with orange colored rind that grows on an evergreen tree with shining leaves and fragrant white flowers.
USD0.85Orange (1PC)
USD0.85 -
Oranges (1KG)
Oranges are a nutritional powerhouse, packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage USD1.10Oranges (1KG)
USD1.10 -
Oranges (1Kg)
a round usually sweet juicy fruit with a yellowish to reddish orange rind. b. : any of various small evergreen citrus trees having shiny leaves, fragrant white flowers, and fruits which are oranges. 2. : a color between red and yellow.
USD1.27Oranges (1Kg)
USD1.27 -
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Papaya (1PC)
Papaya is a tropical fruit, having oval or pear shape, measuring between 10 and 20cm and usually weighing between 500 and 1,000g, although it may even weigh up to 5kg. It is a berry of thin skin, of a green yellowish and orange colour. The pulp is of a red orange or yellow colour, sweet and very juicy.
USD2.24Papaya (1PC)
USD2.24 -
Papaya (1PC)
Papaya is a tropical fruit, having oval or pear shape, measuring between 10 and 20cm and usually weighing between 500 and 1,000g, although it may even weigh up to 5kg. It is a berry of thin skin, of a green yellowish and orange colour. The pulp is of a red orange or yellow colour, sweet and very juicy.
USD0.53Papaya (1PC)
USD0.53
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