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Irish Potatoes (1KG)
Irish potatoes contain fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.
NZD2.01Irish Potatoes (1KG)
NZD2.01 -
Beans (1KG)
Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat.
NZD2.34Beans (1KG)
NZD2.34 -
Green Banana (1KG)
Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They’re rich in resistant starch and pectin, which are filling, improve digestive health, and help lower blood sugar levels.
NZD0.95Green Banana (1KG)
NZD0.95 -
Fresh Apple Fruit (1pc)
Fresh Apples – Afri-Farmers Market. 1pc
NZD1.00Fresh Apple Fruit (1pc)
NZD1.00 -
Green Bananas [Igitoki] (1KG)
Healthier and more nutritious. Weight of 1kg
NZD1.14Green Bananas [Igitoki] (1KG)
NZD1.14 -
Dry Beans (1KG)
The most common side effects of eating beans are gas and intestinal discomfort. These are not dangerous but can be unpleasant and even painful for some people. When a person adds beans to their diet, they should increase the amount gradually to give their gut time to adjust. NZD1.89Dry Beans (1KG)
NZD1.89 -
Ruby Lou Potatoes – “Kinigi” (1KG)
Ruby lou Potatoes makes perfect mash and its longer shape makes it great for chips. It can add some great colour to a potato salad.
NZD1.42 -
Meat mixture(Inyama Imvange) (1KG)
A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet. NZD7.10 -
Cassava flour (1KG)
Cassava flour is a healthy and versatile ingredient you can use to prepare a wide range of recipes and dishes. Due to its high resistant starch content, it may aid weight loss, help improve gut health, and benefit metabolic markers, such as blood sugar and cholesterol levels. NZD1.89Cassava flour (1KG)
NZD1.89 -
Apple (1Pc)
Apples are an incredibly nutritious fruit that offers multiple health benefits. They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health. NZD0.79Apple (1Pc)
NZD0.79 -
Fresh Pineapple (1pc)
Fresh pineapple are very delicious and healthy fruits, high in friber and not fat – Afri-Farmers Market. 1pc
NZD2.51Fresh Pineapple (1pc)
NZD2.51 -
Trees Tomatoes [Ibinyomoro] (1KG)
Fresh Tree Tomatoes are tangy and variably sweet, with a bold and complex favor. The skin and the flesh near it have a bitter taste and are not usually eaten raw – Afri-Farmers Market
NZD3.35
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